Is It Possible To Live Without Gluten?

Each of us learns about such a thing as Gluten in some period of life. It is found in almost a third of products. Many experts argue that gluten is extremely harmful, and we should avoid its usage in any way. In this article, we will try to tell you about the dangers of this element and its impact on your health.

According to scientific data, Gluten is an adhesive protein found in cereal grains: rye, barley, and wheat. The bread becomes viscous and elastic thanks to this element. Gluten is also found in dishes that contain flour.

A huge number of people around the world have an intolerance to this element. This disease is called celiac disease and it can be found in both adults and children. This disease is quite serious as it can worsen the human digestive process, weaken the bones and even provoke such a terrible disease as cancer.

About 1% of our planet population has health problems due to the use of gluten. This problem has become popular in the last 5-7 years. Thus, marketers and food experts came up with a rather genius solution — gluten-free products.

What does the world grocery market offer us?

A gluten-free diet is a rather difficult task for anyone. We know that flour is added to a huge number of products. Thus, these products are automatically harmful to people with celiac disease. Nevertheless, do not despair, because nowadays everyone can eat any food and not harm his or her health.

There are real “gluten-free restaurants” in such countries as the USA, Germany and France. These places are very popular among tourists and people suffering from celiac disease.

Many suppliers produce gluten-free products, which you can find on the shelves of any large supermarket. Now you can try gluten-free pasta, cookies, beer, and even gluten free Panko Italian bread crumbs. High prices — the main problem of these products.

All gluten-free food is a bit more expensive than the usual one. Moreover, many markets and stores do not sell sufficient quantities of such food due to its low popularity among customers.

In any case, gluten-free food is becoming more popular every day. This food trend is suitable for all people without any exceptions. Make it nice to your body— eat gluten-free foods at certain times. Doctors advise everybody to try this food in case he or she wants to diversify the usual diet and normalize digestive processes.

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