Nowadays, more and more people lead a healthy lifestyle and monitor their nutrition. As a result, the consumption of gluten is decreasing while the demand for gluten-free products is increasing.
Of course, most people do it to reduce the burden on the gastrointestinal tract. However, there is 1% of the population who have an intolerance to this protein and they may have serious problems in case of its consumption.
Here are some tips on how to choose and cook gluten free Italian bread crumbs at home.
How to choose gluten free Italian bread crumbs?
It is impossible to unambiguously answer this question. Everyone has their own tastes and preferences. We can only provide you with a selection with a description of the products. This will help you decide and choose the appropriate option.
1. Bread crumbs of Schar
Schar Company is the industry leader with a great business experience which products are considered the best quality ever. The composition of their crumbs mostly consists of nutritional corn flour and dietary rice pasta. They do not have GMOs, trans fats and dangerous hydrogenated oils – as a result, consumers receive really healthy products. Moreover, these breadcrumbs have the same taste as gluten counterpart. It is a good idea to use them if you want to give the chicken or seafood a crispy, brown look.
2. Breadcrumb of Gillians
Gillians is also a famous company which produces gluten free products. The list of its favorite offers includes gluten-free garlic bread and seasoned crumbs. To make their breadcrumbs so delicious, they use fragrant herbs and seasonings including basil, garlic powder together with parsley and oregano. You buy these crumbs in a box and can freeze it for longer storage.
3. Gluten free powdered donuts of Katz
If you can not live without sweet food, but you are concerned about your health, then this product is exactly what you need. Having a taste of real donuts these crumbs are made of natural ingredients without gluten. It makes possible for gluten intolerant people and those who are allergic to dairy products. Just a wonderful alternative to unhealthy donuts.
4. Cornbread mix of Krusteaz
Do you need a gluten free alternative to the bread? Then choose this cornbread which made with honey and tastes really unbelievable. The main its pros that you can buy it in square, skillet or muffin form.
5. Aleia’s gluten free panko crumbs
If you are looking for a premium gluten free product, then this is what you need. Their light crispy flakes will surely suit many of your recipes and make the fried dishes crispier and juicier inside.
6. Aleia’s seasoned breadcrumb
These breadcrumbs have an amazing taste thanks to special herbs and seasonings. Use them to provide bright flavour to your meal.
All these products from the list are available on Amazon. Also, you can buy them at most large retailers such as Walmart. Of course, gluten free products more expensive than similar ones with gluten. So, select carefully based on your own tastes and cooking goals.
Related topic: Tomato Basil Bread Recipe
How to cook gluten free Italian bread crumbs at home?
We all know that homemade food is better than a purchased one. Therefore, if you have time, it is better to cook the breadcrumbs yourself. Firstly, you will be confident in the quality of the product and secondly, you will be able to cook it according to your taste.
If you just decided to make crumbs yourself, then try these two recipes below. It will help you easily and quickly cope with the task.
Erewhon’s cereal gluten free crumbs
This is a very simple recipe based on Erewhon’s Gluten-Free Brown Rice cereal. Why this cereal? Because it is organic and does not have gluten. Their use is no different from the use of conventional breadcrumbs, but their benefits to your health are significantly better. In addition, their preparation takes only a couple of minutes.
And so, in order to cook these crumbs, you need to take:
- The basis of this recipe is gluten-free bread. You need to take about 5-6 slices of whole-grain bread and toast them. It is not necessary to keep the slices in the toaster for a long time, just wait for the golden crust.
- Wait until all the pieces have cooled, then they can be broken into small pieces. These pieces should be loaded into a blender to beat until to fine crumbs. That’s not all!
- Then you need to spread these crumbs into a thin layer across the bottom of a baking pan, add salt with seasonings according to your taste and place them in the oven. Look carefully to crumbs are not burnt, just dry.
- If you need a smaller crumb, put the consistency in the blender again. But make sure it is dry.
Congratulations! Now you know how to make gluten free Italian bread crumbs on your own.
Taking care of your health you need to consider all aspects. Even bread crumbs. We hope that thanks to this article, you have received undercut information on how to get gluten-free product that is good for your health.